Weigh In record (no journal entry) for 24 April 2012
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124.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1598 kcal
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Fat: 109.76g | Prot: 115.20g | Carb: 28.56g.
Breakfast: Cucumber (with Peel), Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Pork Spareribs. Dinner: Brown Mushrooms (Crimini Italian), Cooked Asparagus (from Fresh), Prime Rib, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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