PShearing's Journal, 08 October 2017

177.5 lb Lost so far: 17.4 lb.    Still to go: 23.1 lb.    Diet followed poorly.

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1811 kcal

Fat: 75.14g | Prot: 69.81g | Carb: 211.74g.   Breakfast: Domino's Pizza Supreme Traditional Classic Crust Pizza. Lunch: Hot Chilli Pepper, Coffee with Milk. Dinner: Hungry Jack's Coke (Regular), Hungry Jack's French Fries (Regular), Coke Zero (Regular), French Fries (Small), Aussie Burger. more...

2354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Driving - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...