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sunshine3porcupine
Journal
07 Oct 17
sunshine3porcupine's Journal, 07 October 2017
sunshine3porcupine's Profile
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Weigh In record (no journal entry) for 07 October 2017
220.5 lb
Lost so far:
0 lb
.
Still to go:
100.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2017:
1676 kcal
Fat: 60.68g | Prot: 42.59g | Carb: 225.30g.
Lunch:
Macaroni or Noodles with Cheese.
Snacks/Other:
Smirnoff Signature Screwdriver, Marketside Green Tea with Ginseng & Honey, Frito-Lay Funyuns.
more...
2662 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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