mj07's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012

Diet Calendar Entries for 23 April 2012:
1020 kcal Fat: 33.79g | Prot: 48.23g | Carb: 128.17g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Triple Berry. Lunch: Diet Soda, Date, Sweet Potato Tortilla Chips, Medium Salsa. Dinner: Lettuce Salad with Assorted Vegetables, Raspberry Vinaigrette, Broiled or Baked Breaded or Floured Pork Chop. more...
2068 kcal Activities & Exercise: Stretching (yoga) - 6 minutes, Circuit Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...
on diet mj07's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mj07's weight history

mj07's Recent Activity

mj07's Own Activity

mj07 commented on their Journal Entry.
mj07 recorded a Journal Entry and a Weigh In at 175.0 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Gigi39 recorded a Journal Entry.
spacey48 replied to Ibeeoliver's post - PLEASE CITE YOUR SOURCES....
KerryLynnB commented on Arabella66's Journal Entry.
Arabella66 commented on their Journal Entry.
QueenofEngels recorded a Journal Entry.
mscobrajet and KerryLynnB are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lady Vincent supported Sugar Waffle's Journal Entry.