mj07's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012

Diet Calendar Entries for 23 April 2012:
1020 kcal Fat: 33.79g | Prot: 48.23g | Carb: 128.17g.   Breakfast: Coffee (Brewed From Grounds), Triple Berry, 3.25Mf Homogenized Milk. Lunch: Diet Soda, Date, Sweet Potato Tortilla Chips, Medium Salsa. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. more...
2068 kcal Activities & Exercise: Stretching (yoga) - 6 minutes, Circuit Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 177.8 lb.
mj07 recorded a Weigh In at 178.8 lb.
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