Weigh In record (no journal entry) for 23 April 2012
Diet Calendar Entries for 23 April 2012:
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1020 kcal
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Fat: 33.79g | Prot: 48.23g | Carb: 128.17g.
Breakfast: Triple Berry, 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: Medium Salsa, Sweet Potato Tortilla Chips, Date, Diet Soda. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. more...
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2068 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Circuit Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...
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