Weigh In record (no journal entry) for 07 October 2017
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199.8 lb
Lost so far: 35.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1253 kcal
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Fat: 69.27g | Prot: 89.04g | Carb: 74.51g.
Breakfast: Spence & Co Wild Smoked Salmon Pinwheels, Cucumber (with Peel). Lunch: Red Delicious Apples, Wild Planet Wild Sardines in Marinara Sauce, Kale, Publix Sharp Cheddar Cheese Slices, Onions, Green Peas (Frozen). more...
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gaining 6.3 lb a week
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