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o had 3 back surgery s lots oh steroids, put on weight have take it slow but have lost 5 pounds
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221.9 lb
Lost so far: 0 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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209 kcal
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Fat: 0.47g | Prot: 3.65g | Carb: 50.00g.
Breakfast: Grapes, Bananas, V8 Original 100% Vegetable Juice (11.5 oz). more...
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gaining 0.5 lb a week
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