zippismom's Journal, 23 October 2017

i feel im back on track, my exercise right now is limited because of back trouble and lots of doctor visits

220.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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588 kcal

Fat: 13.24g | Prot: 28.82g | Carb: 96.36g.   Breakfast: Strawberries, Watermelon, Darigold Fat Free Cottage Cheese with Probiotic Cultures. Dinner: Cooked Green Cabbage, Corn On The Cob with Butter, Au Bon Pain Roasted Carrots, Pork Roast, Tasteful Selections Golden Temptations Potatoes. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

3290 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Housework - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...