Jim Golden's Journal, 23 April 2012

194.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 57.97g | Prot: 170.97g | Carb: 139.13g.   Breakfast: Chocolate Peanut Butter High Protein Bar, Coffee with Cream. Lunch: Almonds, Mango Salsa (Medium), Tuna in Water (Canned), Granny Smith Apples. Dinner: Low Fat Milk, Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts. more...

2402 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...