Weigh In record (no journal entry) for 07 October 2017
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1866 kcal
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Fat: 61.84g | Prot: 107.47g | Carb: 60.99g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Brandt Extra Lean Kolbassa Sausage, Gray Ridge Extra Large Eggs, Tomato (low carb), Onion (low carb), Kirkland Signature Fully-Cooked Bacon, President's Choice Blue Menu Ketchup. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, President's Choice Frozen Cranberries, Duck Meat (Roasted, Cooked). Snacks/Other: Merlot Wine, Aware Beverage Inc Social Lite Lime Ginger Vodka Soda, Atkins Advantage Chocolate Peanut Butter Bar, strawberries (low carb). more...
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losing 7.0 lb a week
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