Weigh In record (no journal entry) for 23 April 2012
|
133.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
1289 kcal
|
Fat: 52.13g | Prot: 100.58g | Carb: 104.66g.
Breakfast: Lactose free skim milk, Whey protein, Coffee (Brewed From Grounds), Meatless Spinach Quiche, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, No bake oat protein bar, whey protien, Margarine (Fat Free, Tub). Lunch: Homemade granola, Dried fruit, Greek yogurt, Peanut sauce, Tofu. Snacks/Other: Sugar free creamer, Almond, Pumpkin seeds. more...
|
|
2468 kcal
|
Activities & Exercise:
Standing - 10 hours, Stretching (yoga) - 13 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 6 hours and 7 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Total excitement's weight history
|