Weigh In record (no journal entry) for 23 April 2012
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1689 kcal
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Fat: 48.75g | Prot: 125.06g | Carb: 184.67g.
Breakfast: Cap'n Crunch's Crunch Berries, 100% Lactose Free Fat Free Calcium Fortified Milk. Lunch: Chicken Parmesan. Dinner: Cinnamon Apple Sauce, Mashed Potatoes, Whole Kernal Sweet Corn, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Butter Whipped (Salted), Corn Muffin, Tea (Brewed) , Sugar, Honey Wheat Braided Pretzels. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 40 minutes, Running - 7/mph - 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 16 minutes. more...
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losing 14.0 lb a week
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