Weigh In record (no journal entry) for 07 October 2017
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186.3 lb
Lost so far: 11.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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2244 kcal
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Fat: 78.61g | Prot: 156.96g | Carb: 224.57g.
Breakfast: Cheese, Olive Oil, Apples, Cooked Egg White. Lunch: Brown Rice, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Beets (Drained, Cooked, Boiled), Lamb, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Publix Banana Whole Grain Muffin, Milk (Fat Free or Skim, Calcium Fortified), Apples, Publix Banana Whole Grain Muffin. more...
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losing 2.3 lb a week
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