kimmmerd's Journal, 07 October 2017

Weigh In record (no journal entry) for 07 October 2017
254.6 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2017:
4283 kcal Fat: 127.27g | Prot: 106.59g | Carb: 429.62g.   Breakfast: Chocomel Chocolademelk, Pindakaas, Blue Band Halvarine, Lidl Wit Brood. Lunch: Flevosap Appelsap, AH Vegetarische Bapao Falafel. Dinner: AH Excellent Pizza Verdure Alla Griglia, Olijfolie, AH Rucola, Parmezaanse Kaas, Champignons, AH Oesterzwammen, Milbona Room, Margarine, AH Rode Uien, Knoflook, Witte Tafelwijn, Grand'Italia Fusilli. Snacks/Other: Chocomel Chocolademelk, Lay's Paprika Chips, AH Scharrel-Ei Salade, Milner Oude Kaas 30+, AH Wit Frans Stokbrood, Hema Kaasbroodje, Gin, Schweppes Tonic, Campina Halfvolle Melk, Nacho's met Rundvlees, Bonen, Kaas en Zure Room, Witte Tafelwijn, Long Island Ijsthee. more...
losing 1.1 lb a week

11 Supporters    Support   

Comments 
Yeahhhh!! 👊 
07 Oct 17 by member: Elfje69
Whoppa! 
07 Oct 17 by member: Mary-Joy
Je gaat lekker hoor! 
07 Oct 17 by member: Marianne Fit
Kleine beetjes worden grote beetjes! You go girllll 🙌🏼 
07 Oct 17 by member: Warrigeboel
Nice :) 
07 Oct 17 by member: carolineisinhofer
Thanks ladiesss🤗 
07 Oct 17 by member: kimmmerd
💪 
07 Oct 17 by member: Fransxl

     
 

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