kimmmerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 4172 * 160%
fat: 175.11g
|
protein: 113.71g
|
carbs: 329.08g
- -
Fri 3rd: 3712 * 143%
fat: 159.73g
|
protein: 77.80g
|
carbs: 300.14g
- -
Thu 2nd: 3321 * 128%
fat: 137.70g
|
protein: 103.79g
|
carbs: 252.97g
- -
Wed 1st: 3244 * 125%
fat: 135.59g
|
protein: 62.92g
|
carbs: 290.74g
- -
April 2024
Tue 30th: 1807 * 70%
fat: 81.38g
|
protein: 85.83g
|
carbs: 173.12g
- -
Mon 29th: 1902 * 73%
fat: 54.04g
|
protein: 52.35g
|
carbs: 292.42g
- -
Sun 28th: 1674 * 64%
fat: 72.98g
|
protein: 61.11g
|
carbs: 186.30g
- -
Sat 27th: 4492 * 173%
fat: 145.12g
|
protein: 132.89g
|
carbs: 377.28g
- -
Fri 26th: 3385 * 130%
fat: 140.71g
|
protein: 117.32g
|
carbs: 299.63g
- -
Thu 25th: 3607 * 139%
fat: 175.11g
|
protein: 75.25g
|
carbs: 319.66g
- -
Wed 24th: 1886 * 73%
fat: 93.94g
|
protein: 83.81g
|
carbs: 167.99g
- -
Tue 23rd: 1968 * 76%
fat: 89.02g
|
protein: 58.66g
|
carbs: 225.53g
- -
Mon 22nd: 1714 * 66%
fat: 79.96g
|
protein: 66.50g
|
carbs: 178.46g
- -
Sun 21st: 1494 * 57%
fat: 64.81g
|
protein: 86.86g
|
carbs: 140.90g
- -
Sat 20th: 4556 * 175%
fat: 143.44g
|
protein: 136.98g
|
carbs: 413.18g
- -
Fri 19th: 3633 * 140%
fat: 156.03g
|
protein: 91.05g
|
carbs: 354.30g
- -
Thu 18th: 1850 * 71%
fat: 69.86g
|
protein: 82.82g
|
carbs: 223.06g
- -
Wed 17th: 2792 * 107%
fat: 78.76g
|
protein: 93.98g
|
carbs: 341.94g
- -
Tue 16th: 1763 * 68%
fat: 74.54g
|
protein: 71.09g
|
carbs: 195.53g
- -
Mon 15th: 1796 * 69%
fat: 50.74g
|
protein: 95.04g
|
carbs: 234.93g
- -

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