Weigh In record (no journal entry) for 23 April 2012
|
192.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
1587 kcal
|
Fat: 41.76g | Prot: 180.76g | Carb: 121.89g.
Breakfast: Veggie Breakfast Sausage Patties, Cream (Half & Half), Egg White , Chicken Breast (Skin Not Eaten), Toasted Whole Wheat Bread, Onions , Tomatoes, Coffee. Lunch: Cauliflower, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Natural Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: French Vanilla Coffee Creamer, Coffee, Coffee, Milk (Nonfat) , Builder's Bar - Chocolate, Pro Performance 100% Whey Protein - Strawberry. more...
|
|
2124 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwfinch's weight history
|