Weigh In record (no journal entry) for 23 April 2012
|
202.0 lb
Lost so far: 12.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
1268 kcal
|
Fat: 39.22g | Prot: 89.79g | Carb: 138.05g.
Breakfast: skim milk, kashi go lean crunch cereal, coffee. Lunch: trader joes hummus, carrots, chobani strawberry yogurt. Dinner: roasted red peppers, pepper rings, tomatoe, trader joes spring mix, salad dressing, tuna steak. Snacks/Other: trader joes california style bread, trader joes peanut butter, mandarin oranges, weight watchers mozzarella cheese stick. more...
|
|
2424 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zdon1's weight history
|