Weigh In record (no journal entry) for 07 October 2017
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223.5 lb
Lost so far: 10.1 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1286 kcal
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Fat: 41.83g | Prot: 81.34g | Carb: 143.29g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Castaño Pan de Molde Integral Light Linaza + Chia. Lunch: Pepino (Pelado), Huevo Duro. Dinner: Empanada de Queso, Castaño Pan de Molde Integral, Pechugas de Pollo (o Cocidas). Snacks/Other: Quaker Avena Instantánea, Banquete Quinoa, Unimarc Pan Hallulla Integral. more...
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losing 1.0 lb a week
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