Weigh In record (no journal entry) for 23 April 2012
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1030 kcal
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Fat: 39.50g | Prot: 108.00g | Carb: 65.00g.
Breakfast: 100% Whey Protein - Frosty Chocolate, large eggs. Lunch: Natural Creamy Peanut Butter, chicken and wild rice. Snacks/Other: Gold Standard 100% Whey Protein Shake, Chocolate Peanut Butter Bar (Pure Protein), Carbmaster Strawberry Yogurt. more...
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gaining 0.3 lb a week
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