st_louis_2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 26th: 90 * 3%
fat: 1.50g
|
protein: 15.00g
|
carbs: 3.00g
- -
Mon 25th: 3588 * 124%
fat: 178.64g
|
protein: 130.46g
|
carbs: 368.50g
- -
Mon 18th: 2034 * 70%
fat: 86.68g
|
protein: 171.59g
|
carbs: 140.92g
- -
May 2012
Sat 12th: 2630 * 91%
fat: 150.69g
|
protein: 168.62g
|
carbs: 152.60g
3170*  540
Fri 11th: 1971 * 68%
fat: 74.65g
|
protein: 260.60g
|
carbs: 58.39g
2476*  505
Thu 10th: 2587 * 89%
fat: 116.73g
|
protein: 236.59g
|
carbs: 155.79g
3035*  448
Wed 9th: 2134 * 74%
fat: 111.99g
|
protein: 213.16g
|
carbs: 81.74g
2497*  363
Tue 8th: 2393 * 83%
fat: 93.55g
|
protein: 224.92g
|
carbs: 167.13g
2748*  355
Mon 7th: 2126 * 73%
fat: 106.32g
|
protein: 211.99g
|
carbs: 88.80g
3172*  1046
April 2012
Mon 30th: 1815 * 63%
fat: 93.78g
|
protein: 94.62g
|
carbs: 152.13g
- -
Mon 23rd: 1030 * 36%
fat: 39.50g
|
protein: 108.00g
|
carbs: 65.00g
- -
March 2012
Fri 23rd: 1614 * 56%
fat: 31.47g
|
protein: 114.29g
|
carbs: 238.38g
2480*  866
Thu 22nd: 2699 * 93%
fat: 115.47g
|
protein: 156.79g
|
carbs: 259.38g
2480*  219
Wed 21st: 2530 * 87%
fat: 112.50g
|
protein: 161.00g
|
carbs: 226.00g
2480*  50
Tue 20th: 2257 * 78%
fat: 89.16g
|
protein: 146.20g
|
carbs: 210.39g
2490*  233
Mon 19th: 2633 * 91%
fat: 133.16g
|
protein: 195.20g
|
carbs: 165.39g
2490*  143
Sun 18th: 3880 * 134%
fat: 200.00g
|
protein: 147.00g
|
carbs: 393.00g
2469*  1411
Sat 17th: 1864 * 64%
fat: 76.72g
|
protein: 78.92g
|
carbs: 221.37g
2909*  1045
Fri 16th: 1914 * 66%
fat: 57.08g
|
protein: 135.76g
|
carbs: 183.24g
2480*  566
Thu 15th: 2421 * 83%
fat: 119.66g
|
protein: 156.70g
|
carbs: 189.39g
2533*  112

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