Weigh In record (no journal entry) for 07 October 2017
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176.4 lb
Lost so far: 18.5 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2017:
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1963 kcal
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Fat: 56.19g | Prot: 92.38g | Carb: 246.98g.
Breakfast: Domino's Pizza Supreme Traditional Classic Crust Pizza, Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Lunch: Domino's Pizza Garlic Bread, Domino's Pizza Supreme Traditional Classic Crust Pizza. Dinner: Mashed Potato made with Milk (from Dry), Fried Onions, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Frozen Fanta Mango, Corona Extra Beer, Starburst Snakes, Pepsi Pepsi. more...
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2339 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...
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losing 1.5 lb a week
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