smeaglez's Journal, 24 April 2012

139.6 lb Lost so far: 6.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 64.82g | Prot: 39.83g | Carb: 288.94g.   Breakfast: Raisin Bread , Honey , Nuttelex Lite . Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Original Cornish Pasty, Tomato Sauce. Snacks/Other: Caramel Custard Flan (Dry Mix), Special K, Peanut M&M's, Reduced Fat Cappuccino. more...

1833 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...