Weigh In record (no journal entry) for 23 April 2012
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92.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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653 kcal
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Fat: 18.81g | Prot: 56.72g | Carb: 68.73g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream, Coffee. Lunch: Kraft Singles - American, Market Pantry Smoked Honey Turkey Breast, Market Pantry Wheat Bread. Snacks/Other: Knudsen On the Go, Pumpkin Protein Bars (w/ Walnuts). more...
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losing 0.1 lb a week
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