weaverj86's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
287.6 lb Lost so far: 25.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1857 kcal Fat: 82.50g | Prot: 59.00g | Carb: 226.00g.   Breakfast: great value 2% Milk, multi grain cheerios. Lunch: Pepsi Max (8 fl oz), Garden Veggie Straws, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Pepsi Max (8 fl oz), 785002271480, Bagel Bites Cheese & Pepperoni. Snacks/Other: Coffee Mate Creme Brulee, Breakfast Blend K Cup. more...
3262 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 44 minutes, Walking (moderate) - 3/mph - 16 minutes. more...
gaining 3.5 lb a week

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