IRISHHEART's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
216.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1092 kcal Fat: 58.66g | Prot: 80.14g | Carb: 58.21g.   Breakfast: Egg Beaters southwest, Agave Nectar, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese. Lunch: Deli Sliced Ham, Swiss Cheese, MUSCLE MILK. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Grapes, Chicken Breast Patty, Swiss Cheese. more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 222.0 lb.
IRISHHEART recorded a Weigh In at 222.5 lb.

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