IRISHHEART's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
216.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1092 kcal Fat: 58.66g | Prot: 80.14g | Carb: 58.21g.   Breakfast: Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Agave Nectar, Egg Beaters southwest. Lunch: MUSCLE MILK, Deli Sliced Ham, Swiss Cheese. Dinner: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast Patty, Grapes. more...
on diet IRISHHEART's own diet  



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