IRISHHEART's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
216.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1092 kcal Fat: 58.66g | Prot: 80.14g | Carb: 58.21g.   Breakfast: Egg Beaters southwest, Agave Nectar, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese. Lunch: Swiss Cheese, MUSCLE MILK, Deli Sliced Ham. Dinner: Chicken Breast Patty, Grapes, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 227.0 lb.
IRISHHEART recorded a Weigh In at 227.0 lb.
IRISHHEART recorded a Weigh In at 225.0 lb.
IRISHHEART recorded a Weigh In at 227.0 lb.

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IRISHHEART recorded a Weigh In at 227.0 lb.
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skinnyjinny recorded a Weigh In at 153.0 lb.
raitchison recorded a Weigh In at 228.0 lb.
TiaMaria2012 recorded a Weigh In at 170.0 lb.
blubbergut0620 updated their Food Diary.