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back from a reckless vacation. shouldn't have taken the day off Saturday.
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221.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1958 kcal
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Fat: 34.95g | Prot: 113.85g | Carb: 322.64g.
Breakfast: Milk (Nonfat), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Oats Quick 1 Minute. Lunch: Pickles, Original Oatnut Bread, Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: Tomato Soup (Canned, Condensed), Cooked Sauerkraut, Whole Wheat Bread. Snacks/Other: Bananas, Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Marathon Energy Bar - Multi Grain Crunch. more...
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3069 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.9 lb a week
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