Weigh In record (no journal entry) for 23 April 2012
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1373 kcal
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Fat: 48.65g | Prot: 53.65g | Carb: 186.19g.
Breakfast: Juice Pack Cooked or Canned Fruit Cocktail, Hormel Fully Cooked Bacon, Sugar Free Strawberry Preserves, Fried Egg without Fat, Orange Juice, Toasted Whole Wheat Bread. Dinner: Fortune Cookie, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Shanghai Angus Steak, Orange Chicken. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Chow Mein, Cheez-It, Water (Bottled), Water (Bottled). more...
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2717 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Standing - 1 hour and 15 minutes, Driving - 55 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 0.7 lb a week
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