Weigh In record (no journal entry) for 06 October 2017
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212.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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2624 kcal
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Fat: 139.34g | Prot: 181.48g | Carb: 162.79g.
Lunch: Brownie, Chicken Drumstick, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Ethnic Gourmet Punjab Saag, Grilled Chicken, Mixed Salad Greens. Dinner: Chicken Stock (Home Prepared), Purity Farms Organic Ghee Clarified Butter, Cashew Nuts, Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Fage Total Greek Strained Yogurt. more...
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gaining 1.4 lb a week
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