Weigh In record (no journal entry) for 23 April 2012
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2012:
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1928 kcal
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Fat: 116.72g | Prot: 163.26g | Carb: 60.36g.
Breakfast: Butter, Cinnamon Raisin Bagel. Lunch: Salsa, Salsa Verde, Tortilla CHips, Mexican Cheese, Sour Cream, Carnitas, Avocado. Dinner: Pork Chop. Snacks/Other: Dried Sunflower Seed Kernels, All-Natural Regular Pork Sausage, Roasted Salted Almonds, Smokehouse Almonds. more...
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losing 4.2 lb a week
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