Weigh In record (no journal entry) for 06 October 2017
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174.8 lb
Lost so far: 42.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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242 kcal
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Fat: 17.00g | Prot: 10.24g | Carb: 13.24g.
Breakfast: Daily Chef Non-Dairy Creamer, Decaffeinated Coffee. Lunch: Fresh & Easy Italian-Style Salad Mix, Ready Pac Bistro Greek Inspired with Feta Cheese. more...
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losing 7.0 lb a week
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cheryl Crank ferrel's weight history
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