Weigh In record (no journal entry) for 06 October 2017
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198.2 lb
Lost so far: 3.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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2128 kcal
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Fat: 140.80g | Prot: 123.06g | Carb: 107.36g.
Breakfast: Scrambled Egg (Whole, Cooked), La Banderita Soft Taco Low Carb Tortillas, Great Value Black Forest Ham, Duke's Mayonnaise. Lunch: La Banderita Soft Taco Low Carb Tortillas, Great Value Black Forest Ham, Duke's Mayonnaise, Scrambled Egg (Whole, Cooked). Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Large), Chick-fil-A Chick-n-Strips (4 Count). Snacks/Other: Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts. more...
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2568 kcal
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Activities & Exercise:
Vacuuming - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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