Weigh In record (no journal entry) for 23 April 2012
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296.2 lb
Lost so far: 55.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2000 kcal
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Fat: 48.51g | Prot: 150.70g | Carb: 240.98g.
Breakfast: Coffee with Milk, Nonfat Blueberry Greek Yogurt. Lunch: Chicken Noodle Soup, Red Sox Sports Bar. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken Breasts. Snacks/Other: Original Jelly Beans, Original Jelly Beans, Coffee with Milk, BNRG Power Crunch. more...
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gaining 2.3 lb a week
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