Weigh In record (no journal entry) for 06 October 2017
|
140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2017:
|
2201 kcal
|
Fat: 91.39g | Prot: 111.10g | Carb: 45.32g.
Breakfast: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Cream Cheese. Lunch: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat), Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|