Weigh In record (no journal entry) for 06 October 2017
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273.8 lb
Lost so far: 2.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1568 kcal
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Fat: 50.19g | Prot: 56.71g | Carb: 236.95g.
Breakfast: Olde Style Honey Roasted Peanut Butter, Great Value Peach Light Greek Nonfat Yogurt, Banana, Thomas' Light Multi-Grain English Muffin, Simply Orange Orange Juice (Pulp Free). Dinner: Cuties Clementines, Arnold 100% Whole Wheat Hamburger Buns, Brookdale Sloppy Joe Sandwich Sauce, Fareway Crinkle Cut Fries, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Millville Frosted Brown Sugar & Cinnamon Toaster Tarts. more...
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losing 12.6 lb a week
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