Weigh In record (no journal entry) for 05 October 2017
|
275.6 lb
Lost so far: 0.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2017:
|
1313 kcal
|
Fat: 45.44g | Prot: 84.37g | Carb: 148.63g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Egg, Great Value Extra Sharp Cheddar Cheese, Simply Orange Orange Juice (Pulp Free), Banana, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Skinless Chicken Breast, Great Value Frozen Sweet Peas, Cuties Clementines. Dinner: Ocean Spray Craisins, Chatham Village Garlic & Butter Croutons, Taylor Farms Romaine Hearts, Marie's Poppy Seed Dressing. Snacks/Other: Emerald Sea Salt & Pepper Cashews. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hplywedjhm's weight history
|