Weigh In record (no journal entry) for 23 April 2012
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249.2 lb
Lost so far: 19.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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3675 kcal
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Activities & Exercise:
Music playing - 3 hours, Exercise machine (moderate) - 23 minutes, Weight Training (moderate) - 25 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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