Weigh In record (no journal entry) for 06 October 2017
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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999 kcal
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Fat: 45.68g | Prot: 32.31g | Carb: 114.99g.
Breakfast: Вкуснотеево Творожный Сырок Глазированный, Яблочный Штрудель, Кофе с Молоком, Вода. Lunch: Пирожок с Луком и Яйцом, Кофе с Молоком. Dinner: Пицца Домашняя, Чай Несладкий, Котлета Куриная, Картофельное Пюре, Песочное Печенье, Вода. more...
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2405 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.6 lb a week
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