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been doing really good on diet changed up my breakfast and jump started my body again decided will change breakfast every day and see how that turns out
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191.6 lb
Lost so far: 65.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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852 kcal
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Fat: 51.51g | Prot: 77.79g | Carb: 16.56g.
Breakfast: kraft mayo, heb bacon, eggs. Lunch: ground beef. Dinner: venison sausage, fish. Snacks/Other: green beans, cauliflower, onion. more...
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losing 2.8 lb a week
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