Weigh In record (no journal entry) for 23 April 2012
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189.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1467 kcal
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Fat: 50.54g | Prot: 89.23g | Carb: 158.62g.
Breakfast: Original Kettle Chips, Philly Cheesesteak (Small). Lunch: Blue Cheese Dressing, Tortilla Corn Chips, Watermelon, Cottage Cheese, Boiled Egg, Mixed Salad Greens. Dinner: Crab, Steamed or Boiled Shrimp, Chicken Breast, Yellow Rice, Coke (12 oz). more...
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steady weight
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