Weigh In record (no journal entry) for 20 April 2012
|
189.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2012:
|
675 kcal
|
Fat: 34.59g | Prot: 33.66g | Carb: 56.70g.
Breakfast: Whole Wheat Bread, Fried Egg. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Hamburger on Bun. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkiiii's weight history
|