Dwight Denso's Journal, 23 April 2012

204.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 81.98g | Prot: 69.41g | Carb: 139.32g.   Breakfast: Body by Vi Nutritional Shake Mix, Mango Nectar, Bananas . Lunch: Peanut Butter Sandwich. Dinner: Crispy Chicken Classic Sandwich. Snacks/Other: Peanuts, Peanut M&M's. more...

2519 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 9 hours. more...