Dwight Denso's Journal, 22 April 2012

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Weigh In record (no journal entry) for 22 April 2012

205.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:

897 kcal

Fat: 38.36g | Prot: 34.58g | Carb: 108.12g. Breakfast: Sausage Biscuit (Regular). Lunch: Bananas, Pineapple, Body by Vi Nutritional Shake Mix. Dinner: Cheerios, Strawberries . Snacks/Other: Honey Roasted Peanuts. more...

2316 kcal

Activities & Exercise: Walking (slow) - 2/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...

gaining 3.5 lb a week

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Dwight Denso's Journal, 22 April 2012

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