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Back in the right direction! Still need to resist eating bad foods, but I see some improvement.
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320.0 lb
Lost so far: 55.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2683 kcal
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Fat: 115.90g | Prot: 138.92g | Carb: 268.11g.
Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Double Cheeseburger, Steamfresh Chicken Flavored Rice, Classic Crispy Battered Fish Fillets. Snacks/Other: Hot Caramel Sundae, Fiber One Chewy Bars, Coffee. more...
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losing 5.2 lb a week
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