Eedesigner's Journal, 30 April 2012

Well, with the endoscopy this week my eating habits were all buggered anyway. I consider this a successful week because no gain. Back on track again.
320.0 lb Lost so far: 55.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
2517 kcal Fat: 111.07g | Prot: 136.22g | Carb: 247.82g.   Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Deli Thin Sliced Turkey, Mayonnaise, 2% Reduced Fat Deluxe American Cheese, Ciabattini Rolls, All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), Honey Deli Ham. Dinner: Cheddar Cheese, Honey Deli Ham, Egg Omelet or Scrambled Egg. Snacks/Other: Banana, Chocolate Syrup, Fiber One Chewy Bars, Beef Jerky, Gala Apples, Coffee, Extra Creamy Vanilla Ice Cream. more...
on diet Eedesigner's own diet   steady weight

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