Weigh In record (no journal entry) for 23 April 2012
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230.2 lb
Lost so far: 0.4 lb.
Still to go: 97.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2012:
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1483 kcal
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Fat: 43.29g | Prot: 79.16g | Carb: 195.22g.
Breakfast: Barra de Frutas Supino Banana e Café Light, Ades Zero A��car Original, Newton 3 Cereais (Flocos de Cereais). Lunch: Azeite de Oliva, Tomate, Alface Crespa, Frango, Couve, Feijão Preto, Arroz Integral. Dinner: Watermelon. Snacks/Other: Barra de Frutas, Biscoito Craker Cereal Mix Linhaca, Azedinhos. more...
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3687 kcal
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Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Desk Work - 15 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 3.1 lb a week
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