Weigh In record (no journal entry) for 23 April 2012
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135.5 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1224 kcal
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Fat: 28.17g | Prot: 60.21g | Carb: 97.94g.
Breakfast: cheerios dulce de leche, blue diamond vanilla almond milk, coffee. Lunch: oikos greek yogurt vanilla, walmart mixed fruit bowl, blue diamond chocolate almond milk, Fiber Therapy. Dinner: green chili, jennie-o, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), turkey breast. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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gaining 3.1 lb a week
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