Weigh In record (no journal entry) for 23 April 2012
|
204.4 lb
Lost so far: 72.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
2026 kcal
|
Fat: 40.51g | Prot: 91.00g | Carb: 300.77g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Fat Free Cheddar Cheese, Original Liquid Eggs, Sandwich Thins - Multi-Grain, 97% Fat Free Fully Cooked Canadian Bacon, Red Tomatoes. Lunch: Navels Oranges. Dinner: Cabernet Sauvignon Wine, Balsamic Vinaigrette, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Radishes, Grape Tomatoes, Baby Carrots, Celery, Cos or Romaine Lettuce. Snacks/Other: Premium Fudge Bars, Multigrain Tortilla Chips, Fat Free Fig Newtons Cookies (Packs 2 Go!), Watermelon. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|