Weigh In record (no journal entry) for 23 April 2012
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183.8 lb
Lost so far: 41.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2012:
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1887 kcal
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Fat: 63.31g | Prot: 101.54g | Carb: 238.02g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Pineapple Slices in 100% Juice. Lunch: Chicken Sandwich, Fruit Cup (Medium). Dinner: Mesquite Smoke Barbeque Sauce, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten), Boneless Pork Top Loin Chops. Snacks/Other: Peter Pan Peanut Butter, Iron Kids Bread, welch's grape jelly, Fierce Thirst Quencher Grape Beverage, Fiber Plus Bar (Kellogg's). more...
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2784 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.8 lb a week
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