Weigh In record (no journal entry) for 23 April 2012
|
180.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
1378 kcal
|
Fat: 18.88g | Prot: 79.34g | Carb: 224.83g.
Breakfast: Strawberries, Milk (Nonfat), 10 Grain Hot Cereal. Lunch: Teriyaki chicken, GOLDMINER MINI BOULE SOURDGH. Dinner: banitsa cottage cheese, Strawberries, Frozen Greek Yogurt - Blueberry. Snacks/Other: Chocolate Chip Cookie, Artisan Four Cheese Rice Crackers, Bananas, frozen blueberries, Greek Yogurt, plain, nonfat. more...
|
|
2482 kcal
|
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|