Weigh In record (no journal entry) for 23 April 2012
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177.1 lb
Lost so far: 4.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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938 kcal
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Fat: 23.60g | Prot: 89.46g | Carb: 91.87g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Stevia, Ready Crisp Bacon, Strawberries , Egg White , Egg, Superpump Max. Lunch: Glutamine, Aminocore, Pineapple Breezer, Strawberries . Dinner: Red Potatoes (Flesh and Skin), White Potatoes (Flesh and Skin, Baked), Beef Steak (Lean Only Eaten), Sweet Onion Vinaigrette, Celery, Baby Spinach, Cucumber (Peeled). Snacks/Other: Watermelon. more...
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gaining 0.6 lb a week
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