Sunday Morning
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165.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1451 kcal
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Fat: 39.96g | Prot: 131.36g | Carb: 144.89g.
Breakfast: Strawberries, 100% Liquid Egg Whites. Lunch: Mozzarella Cheese, Fat Free Ranch Dressing, Sweet Onion Chicken Teriyaki Salad. Dinner: Brussels Sprouts (Frozen), Pork Loin (Tenderloin). Snacks/Other: Milk Chocolate Hot Cocoa Mix, Cookies 'n Cream Frozen Yogurt, Fruit & Nut Almond & Coconut Bar, Baby Carrots, Nonfat Blueberry Greek Yogurt. more...
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2975 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Dance (fast step, aerobic) - 1 hour. more...
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losing 0.6 lb a week
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